3- Valuing prevention dearly

Better than recovery is not getting sick in the first place. Taking prevention seriously is essential to a happy and healthy life, so care must be taken to carry out age-related checks, recommended vaccinations and other preventive measures.

4- Getting rid of grudges

When a person holds a grudge, he does more harm to himself than to the person whose anger is targeted. Right or wrong, letting go of those old grudges will be good for one's mental health and emotional well-being.

5- Practicing mindfulness

Paying attention, on purpose, in the present moment, without judgment, can help reduce stress. It can also help with a range of physical and mental health conditions including anxiety, insomnia and depression.

6- Physical activity

Regular physical exercise benefits the body and waist, as well as can be good for the mind and mood. It is not required that a person has to run a marathon, as just a few sessions of moderate exercise several times a week can do the job, although the longer or more times the engagement is achieved, the better results are achieved.

7- Establishing social relationships

Loneliness and isolation can be horrific for mental health and well-being. There is some evidence that being alone often may be detrimental to one's physical health as well. Having healthy social relationships is a great way to stay active and engaged, no matter their age.

8- A healthy diet

Proper nutrition is the cornerstone of happiness and health, so a person should get the best diet they can find. That advice doesn't mean he should deprive himself of the "reward" every now and then, but eating well will be good for body and mind.

9- Drinking water

Drinking water is an important part of achieving the goal of staying healthy, so be sure to drink enough water throughout the day.