Get to know the beauty pills,,,

Yes, yes, there are beauty pills, and their spread is increasing day by day, and beauty pills or nutritional supplements that take care of our beauty abound on the shelves of pharmacies and health product stores, as they promise us a bright skin and protection from lines, sagging, and wrinkles for as long as possible. But to reach the desired result, you must choose the appropriate nutritional supplement that guarantees us getting what we aspire to.

Statistics indicate that the proportion of taking nutritional supplements may reach 30 percent of people in some regions of the world. This is due to the conviction that “beauty starts from the inside”, but we must always remember that these supplements are not sweets or candies, and it is necessary to take them in the form of treatments that extend for a limited period and not to mix them arbitrarily to avoid any unpleasant reaction.

Zinc to treat pimples and oily skin:

Zinc has an anti-inflammatory effect and helps heal scars. It activates the mechanism of cell growth and regulates the secretions of glands. Zinc can be taken with another food supplement, which is the antibacterial “lactoferrin” in order to provide additional protection for the skin from infections and acne. It can also be mixed with the “Bardan” supplement, which has a detoxifying and anti-sebum secretion and anti-inflammatory effect, or with the nettle extract supplement, which has a purifying and antiseptic effect on the skin.

Hyaluronic acid to prevent wrinkles:

The benefits of hyaluronic acid are obtained by including it in cream formulations, injecting it into the skin, or taking it as a dietary supplement. It activates the mechanism of water retention in the cells, which makes the skin look plump. To increase the effect of this acid, it can be mixed with vitamin C or collagen, which increases its effectiveness in moisturizing the skin and protecting it from wrinkles.

Collagen to fight sagging skin:

Collagen is one of the components of our skin, but we lose 50 percent of it between the ages of 20 and 50. Therefore, it becomes necessary to use nutritional supplements that delay its loss to compensate for the deficiency in this area. As for mixing collagen with vitamin C and selenium, it increases its anti-aging effect, and the use of the sulfur MSM component helps activate the production of collagen and elastin, which is also responsible for the health of skin, hair, and nails.

Carnosine to restore suppleness to the skin:

Carnosine is a type of peptide that prevents the hardening of skin fibers as a result of sugar consumption, and when mixed with the acid extracted from the rosemary plant, it promotes the production of collagen fibers, ensuring that the skin remains soft and firm for a long time.

Essential fatty acids to combat dry skin:

Fatty acids are essential for our body, but the latter cannot manufacture them, but only gets them from our diet. Most of the people who are on a skinny diet suffer from a deficiency in the consumption of these acids, which increases the dryness of the skin. To compensate for the shortfall in this area, it is recommended to take a food supplement that contains the extract of Borach oil, and for those with sensitive skin, it is better for them to take a food supplement rich in coconut oil, which has a restorative effect, while women with advanced skin are advised to take a food supplement containing Onager oil for 3 months.

Beta-carotene and copper for dehydrated skin:

To prevent the first signs of aging, it is recommended to take a food supplement in which beta-carotene is mixed with selenium, and vitamin E for 3 months. As for a bright golden skin, it is recommended to take a dietary supplement that contains copper, selenium, and vitamin C, which also has an anti-wrinkle effect. A mixture of copper with vitamin E and vitamin C can also be adopted to protect the skin from toxins resulting from the oxidation of cells.