Get to know the best diet with the effectiveness of the regular diet without harming it.. the date diet

Girls work from time to time to find a way to lose weight, and ask their friends about the types of diet that they have tried, and in order to help you, dear, today we will review with you the date diet, which is one of the diets that greatly helps to lose weight in a short period.

Here are the details of the dates diet, which is a daily diet throughout your meals:

• Breakfast: 7 dates with coffee.

• Lunch: It is considered the main meal and it consists of: a quarter of a chicken, a slice of palm toast bread, any type of vegetables in the amount of three to four grains, except for carrots and pumpkins.

• Dinner: It consists of vegetables with slices of olives in the amount of a medium plate.

Here are the most important benefits of dates, since it is one of the Sunnahs of the beloved Prophet, peace and blessings of God be upon him:

Dates play an important role as it is a laxative and a remedy for constipation.

Dates equal the acidity of the stomach because they are rich in alkaline salts such as calcium and potassium.

Dates treat heart diseases because they contain iron.

Dates are effective against allergies because they contain iron.

Works to stop bleeding during pregnancy.

It can be used in cases of kidney failure.

Dates prevent dizziness and dizziness because they contain some elements such as carotene.

It helps prevent cancer cells from growing and spreading because it contains magnesium and calcium.

Dried date flour and its ground kernels help cure asthma and shortness of breath.

Do not forget to ask the specialist doctor before following any diet, it is important to know whether the diet is appropriate for your condition or not?