Find out which vitamins are good for your skin

Vitamin B: Helps repair the skin, create new cells and remove acne

Vitamin B is available in:

Eggs - cheese - fish - lamb liver - parsley - spinach - tomatoes

Vitamin C: helps in the formation of collagen to maintain skin elasticity 

Vitamin C is available in:

Strawberry - orange - broccoli - peas - mango

Vitamin D: helps to overcome some skin diseases such as eczema 

Vitamin D is available in:

Fortified Milk - Egg Yolk - Sunlight

Vitamin E: prevents the loss of water, which gives the skin hydration, relieves the symptoms of premature aging 

Vitamin E is available in:

Nuts - leafy vegetables - brown rice - eggs