Learn about the boiled egg diet for weight loss

Learn about the boiled egg diet for weight loss

Excess weight is considered one of the most common and annoying health problems that many people seek to get rid of.

In this context, the boiled egg diet is a weight loss program that includes eating boiled eggs in at least one meal every day, according to the New York Post. But is it really successful?

Not complicated

Experts have some opinions about the diet, which promises to help people lose up to 25 pounds (about 11 kilograms) in just two weeks.

The diet was first described in a 2018 book titled “The Boiled Egg Diet: The Fast and Easy Way to Lose Weight!” By Ariel Chandler. While the diet is also widely promoted on the TikTok platform, there are even some celebrities who follow the diet, and it is said that Nicole Kidman ate a boiled egg diet before starring in the movie “Cold Mountain.”

The diet is not complicated or difficult to follow. Breakfast includes at least two eggs and one piece of fruit, with the option to include vegetables or a low-carb protein. Lunch and dinner consist of eggs or lean protein, in addition to low-carb vegetables.

It does not provide balanced nutrition

Otherwise, you are welcome to add other foods and drinks such as zero-calorie drinks, lean meats, non-starchy vegetables, low-carb fruits, low-fats, oils, and any spices or herbs you like.

In this regard, the diet is similar to dozens of other low-carb diets.

“This is a version of a low-calorie, low-carb diet that will promote weight loss, but it will not be sustainable in the long term and does not provide your body with balanced nutrition,” said New York City-based nutritionist Erin Palinsky-Wade.

Foods that are prohibited from eating

She pointed out that there are many foods that are prohibited from following the boiled egg diet, including:

-Bread, pasta, quinoa, couscous and barley.

-Dairy products including milk, cheese and yogurt.

-Potatoes.

-corn seeds.

-Peas, beans and other legumes.

-Fruits such as banana, pineapple and mango.

-Sweetened beverages such as soda, juice, sweet tea, and sports drinks.

water loss

Because of these restrictions, the diet may be difficult to follow long-term for many people. “This is a restrictive and unbalanced way of eating that may lead to nutritional deficiencies in the long term and is not sustainable,” Palinsky-Wade added.

But despite these issues, people who followed the diet reported some short-term success. Someone on TikTok said he lost 5 pounds in one week. Another continued: “The system has definitely worked.”

However, one person made a more common complaint, saying, “The egg diet will burn you out because of the eggs. “I did it and it worked, but I hate eggs now.”

Palinsky-Wade agrees that dieters may see some weight loss since the egg diet is low in both calories and carbohydrates, explaining that “initial weight loss will include water loss, leading to dramatic results but not a significant actual loss of body fat.” .

Doctor or nutritionist

The biggest concern, according to Palinsky-Wade and other experts as well as people who have tried the diet, is that while the diet may be good for a few weeks, it is not sustainable in the long term.

Then, you'll end up regaining all the weight you lost and more because people often overeat after following very restrictive diets, Palinski-Wade says. A smarter approach is to talk to a doctor or dietitian to discuss the healthiest, long-term diet plan.

Rich in nutrients

It should be noted that eggs are rich in nutrients and may be a healthy part of a complete diet, as they provide high levels of vitamin A, vitamin B12, vitamin D, riboflavin (vitamin B2), biotin (B7), selenium, and iodine, to name a few. .

It also contains high amounts of cholesterol and saturated fat, which may be questionable for people who are concerned about their cholesterol levels, so it is important to speak with a doctor before jumping into an egg-rich diet.

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