What are the health benefits of sage?

Sage is rich in nutrients, especially vitamin K, although it is low in calories. One teaspoon (0.7 grams) contains 10% of your daily vitamin K needs. It contains small amounts of magnesium, zinc, copper, and vitamins A, C, and E.

Health benefits of sage:

Anti-oxidant:

Rich in antioxidants linked to many health benefits, including improved brain function and reduced risk of cancer

Oral health support:

It has antimicrobial properties that may kill microbes that encourage plaque growth

Lowering blood sugar levels:

Sage may lower blood sugar levels by increasing insulin sensitivity,

Support memory and brain health:

It also appears to stop the drop in acetylcholinesterase (ACH), which has a role in memory. While ACH levels have a role in Alzheimer's disease

Protection against some cancers:

Research indicates that sage may fight certain cancer cells, such as. Mouth, colon, liver, cervix, breast, skin and kidneys.

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