Know the benefits of okra

1- Rich in fiber

2-Improves the vitality of the skin, moisturizes it and reduces pimples

3- Okra reduces your weight. Like other vegetables, it is rich in fiber and low in calories, so you feel full

4- Rich in: protein - vitamin B - phosphorous - potassium - dietary fiber - vitamin A - vitamin C - vitamin B6

5- Okra contains antioxidants that fight cancer