Learn to control your anger to avoid making mistakes

Anger is a neurotic personality trait that results from a person’s stress, feeling anxious, or as a result of the excessive pressure he is exposed to, as anger exposes its owner to falling into many unexpected problems, which lead him to explode in the face of the other party, and destroy everything as a result of poor anger control. Therefore, he must follow some methods and methods that lead him to control his anger, and control it to avoid unexpected consequences, and in this article we will talk about how to control anger.
How do I control my anger?
1- Count:
People who are angry and cannot leave the place are advised to count slowly from one to ten; Because the counting sends a signal to the heartbeat by returning to the normal rate of the number of beats, which relieves anger, and then the person asks himself about the reason for his anger, and when answering, this will help calm his nerves, and absorb his anger.

2- Relax:
There are many ways that someone who suffers from anger can practice, and thus relax them; Such as meditation, deep breathing, thinking, and imagining things that provide relaxation and make a person happy, such as: playing with pets, which makes a person feel comfortable and calms his nerves by reducing his anger, as well as taking a break during work for long hours that relieves stress, and does not It is necessary to sleep enough hours during the night, and do favorite things; Such as: buying flowers, listening to music, and saying a lot of the word I am a quiet person.

3- The smile:
An angry person advises smiling as a way to get rid of anger; Because the facial muscles have a positive effect on a person when he smiles, and when he uses humor and the spirit of irony in the face of an angry situation, this reduces his anger, but care must be taken that sarcasm does not exceed the limit; Because that leads everyone to feel angry.

4- Accept the opinion of others: 
The angry person usually does not accept the opinion of others. The angry person finds himself always right, but this thinking is wrong; Because the difference of opinions exists in the nature of life, and it is not natural not to differ in opinions, so the angry must listen to the point of view of the other party.

5- Do some exercise:
It is recommended to exercise that relieves insomnia and headaches, as they are two important factors for anger, so when feeling angry, it is preferable to do some exercises to unload negative feelings, and it also helps to secrete the hormone of happiness.

6- Acknowledging anger:
There are some people who do not deny and acknowledge their anger. These people are less likely to take aggressive actions thanks to their ability to control their negative emotions; Because they know why they have these feelings, every angry person should acknowledge their anger.