Meditation exercises are not suitable for all people!!!

Meditation exercises are not suitable for all people!!!

If a person suffers from the following chronic conditions, meditation may not be their best option:

1- Intense anxiety:

Anxiety can turn your inner world into a mess filled with intrusive thoughts, obsessive thinking, rumination, or paranoia. Turning your attention inward can add to the dread and discomfort.

2- Persistent depression:

People with depression tend to isolate themselves, withdraw from the world, and spend a lot of time alone. And the practice of meditation can fuel further solitude.

3- Trauma:

Trauma can cause you to suffer from panic attacks. When trauma occurs, the mind tends to split, and trying to calm thoughts can lead to feeling that the trauma is an insurmountable challenge.

4- Psychotic episodes:

Psychosis is generally defined as a disruption in the experience of reality, resulting in an unstable and fragile sense of self. Meditation may exacerbate this discontinuity and exaggerate distortions.

5. Active addiction:

If someone has an active addiction, it is difficult for any form of meditation or therapy to be effective. Meditation can naturally increase cravings for destructive drug use.

unconventional practices

If a person finds the idea of ​​practicing meditation intolerable, they can begin to experiment with forms of meditation that draw their focus outside of themselves. By giving them a task or activity to focus on that involves sensory or stimulating experiences, it will pull the person out of their thoughts and obsessions and give them a break from inner distress.

For example, according to Sean Grover, there was a young man traumatized by a life-threatening car accident. He was suffering from anxiety and symptoms of post-traumatic stress disorder. No matter how he tried to meditate, he could not calm his mind, in fact, he was feeling worse with every attempt because he had failed to meditate.

Then one day, while organizing his garage, the young man found a small piece of freshly felled pine. He took out his pocket knife, sat down on a box, and started carving on the piece of wood. And he discovered that whenever he did this activity, he felt calm. Soon, wood carving became his personal method of meditation practice. At first, the young man carved simple household items, such as forks and spoons, which became gifts for friends and family. Later, he experimented with larger projects and took art lessons.

Practicing the young man's own method of meditation slowed his heart rate, improved metabolism, cleared his mind, and even gave him something to focus on other than his pain.

Very simple activities

Very simple activities can help you feel more calm and grounded. Some non-traditional forms include walking, fishing, swimming, surfing, drawing, cooking, exercising, writing, painting, learning skills or crafts, cycling, reading or gardening.