Eating nuts daily protects the body from fatal diseases

A recent study published on the website of the British newspaper “The Independent” revealed that eating a handful of nuts a day keeps you away from the doctor, as it was found that eating at least 20 grams of nuts a day makes a person less likely to develop fatal diseases such as heart and cancer.

According to the study, it was found that eating nuts on a daily basis reduces the risk of heart disease by 30%, cancer diseases by 15%, and reduces the risk of premature death by 22%, and diabetes by 40%.

For his part, the researcher on the study, “Dagfinn Aune” from Imperial College London, said: “A lot of research has proven the main causes of death resulting from heart disease, stroke and cancer, and when conducting studies on eating nuts on a daily basis, it was found that a decrease in the risk of a number of diseases This is a strong indication that there is a real relationship between the consumption of a number of nuts such as peanuts, hazelnuts, walnuts, and walnuts and various health outcomes.”

"Dagfinn Aune" added that nuts and peanuts contain a high percentage of fiber, magnesium, unsaturated fats and important nutrients that reduce the risk of cardiovascular disease, which can reduce cholesterol levels in the blood, and that some nuts, especially walnuts, contain It is rich in antioxidants that fight diseases and reduce the risk of cancer.