If you care about the health of your hair, here are these vitamins

If you care about the health of your hair, here are these vitamins

Proteins

It promotes the production of keratin, which is the main component of hair and nails.

Iron

It plays a role in securing the access of oxygen to the hair follicles, and it contributes to its healthy growth, while a deficiency in iron leads to excessive hair loss. Iron deficiency also causes weak nails, in addition to cases of physical and psychological fatigue.

selenium

Nails, skin, and hair all need selenium to stay healthy, strong, and vibrant.

Vitamin A

It is one of the vitamins necessary for healthy hair growth, and it also contributes to the production of sebum secretions that protect hair from drying out.

B vitamins

These vitamins contribute to maintaining the vitality of the hair. Vitamin B5 is necessary for regular cellular functions in the skin, hair and tissues. It works in cooperation with zinc, and any deficiency in it makes the hair greasy and causes it to fall out. As for biotin or vitamin B8, it is necessary to promote hair growth, and its deficiency causes an increase in sebum secretion at the roots, while the hair remains dry at the ends, which causes it to fall out.

Vitamin C

It is found in many fruits and vegetables, and it facilitates the absorption of iron by the body. Its deficiency leads to hair breakage.

Foods necessary for healthy hair

There are foods that are very necessary for healthy hair, as follows:

1- Eggs: It is a very important source of proteins and biotin, which makes it essential for hair growth and maintaining its health.

2- Fatty fish: most notably salmon and sardines, which are rich in omega-3 and unsaturated fatty acids with many health benefits. As for the hair, it stimulates its growth, reduces its loss, and enhances its density.

3- Carrots: Hair that has lost its vitality and breaks down suffers from a deficiency of vitamin A, which can be obtained from eating carrots. It is recommended to take it with a little olive oil, which facilitates the body's absorption of provitamin A.

4- Green pepper: It is a very important source of antioxidants that activate hair growth. It is also rich in vitamin C, which helps to strengthen hair.

5- Sweet potato: It is rich in beta-carotene, and it alone is able to secure the body’s daily need of vitamin A.

6- Red meat: Choose low-fat cuts of lamb and veal, as they are rich in proteins, iron, and zinc.

7- Lentils: This type of legume is rich in iron. It is an alternative to meat and an important source of vegetable proteins.

8- Avocado: contains vitamin E, which is an antioxidant that helps prevent hair loss.

9- Almond: It is rich in biotin, which enhances the strength and health of hair. It also contains copper, which prevents the early appearance of gray hair.

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