Three ways to deal with muscle cramps

1- Stand on a cold floor or place an ice pack on the cramping area. The cold heat helps block the pain pathways in the muscles and relieve cramps in the buttocks, feet and legs.

2- Coconut water or eating bananas: Low levels of magnesium, potassium and calcium cause muscle spasms, so you should drink coconut water or eat bananas so that your body replaces these elements within 10 minutes

3- Stretching to stop muscle pain