Three breakfast meals destroy the health of your body. Avoid them

Breakfast is one of the basic and important meals for the body, as it provides the body with the energy needed for it throughout the day from carbohydrates and proteins. Despite that, there are meals that we may eat at breakfast that destroy our health.

1- Breakfast on meat saturated with fat, or processed sausage, in addition to eggs, cakes and pancakes, as these fats cause clogging of the arteries, which leads to heart disease.

2- Excessive consumption of eggs of all kinds, fried, omelette, omelette and boiled, although they contain a high percentage of proteins necessary to supply the body with the energy needed for it throughout the day, but excessive consumption contributes to exposure to heart disease and stroke due to the high content of it Fats and cholesterol.

3- Refined flour and processed grains, although they are extracted from wheat bran, but they are refined carbohydrates that increase the rate of sugar in the blood, so try to stay away from cakes and sweets at breakfast, especially those made from refined “white” flour, and you can Replace it with complex carbohydrates that contain fiber and do not cause fatigue