Eight amazing benefits of tangerines

1- Cancer prevention: It was found that carotenoids in tangerines have the ability to prevent some types of cancer, such as liver and breast cancer.

2- Lowering blood pressure: Tangerines help lower blood pressure, as they contain potassium, which lowers blood pressure and improves blood flow through the veins.

3- Weight loss: Tangerines contain a large amount of fiber that gives a feeling of satiety for a long time and reduces insulin and thus reduces fat storage in the body.

 4- Reducing cholesterol: Tangerines produce some compounds that can curb cholesterol in the body, and antioxidants lower bad cholesterol.

5- Strengthening the body’s immunity: Tangerines are rich in vitamin C, which protects against cold and contains antibacterial and infection prevention properties.

6- Freshness of the skin: Vitamin C and A in tangerines improve skin health, as they help in the freshness of the skin and get rid of pimples and wrinkles.

7- Improving the health of digestion: Tangerines contain a good amount of fiber that helps in the process of digestion and prevent constipation. It also contains laxative and digestive oils.

8- Hair protection and shine: Antioxidants fight pollutants that affect hair and its growth, and adding orange juice to hair helps in its shine.