In order not to fall into the blame spiral, eight foods prevent cancer

Some say, sickness is a predestination, so a person cannot prevent himself from what God has decreed for us, even if he is the king of the world, and sometimes it is a test for us or an awakening that wakes us up from a path wrong in it, but, this does not mean that we neglect our health and safety and always blame fate, In order not to regret one day, and feel short on ourselves, today we will discuss together the foods that may reduce the possibility of contracting this malignant disease. Large numbers of the injured and their families to hell.

Of course, early detection of cancer is the best way to eliminate the disease in the bud. However, eating healthy foods may prevent infection or delay falling into its clutches.

And the newspaper (The Daily Mail) stated that the list of healthy foods that it advises readers to eat to avoid cancer is:

1- Cauliflower or cauliflower:
Cauliflower contains sulforaphane, a chemical compound that has anti-cancer effects. Once broccoli is broken, this substance is released, so it is recommended to chew it before swallowing it. This chemical compound works to find and destroy cancer cells without harming healthy cells.

2- Carrots
Although carrots are known to be good for eyesight, research conducted on them over the past ten years has shown that they are also good against certain types of cancer, including prostate cancer.

3- Avocados:
Not many people like this type of fruit, but avocados are a food with so many benefits that the British newspaper urged it to be included in your kitchen menus.

Avocados contain a large amount of nutrients - most of which are antioxidants that have been shown to reduce the risk of certain types of cancer.

4- Broccoli:
It is a plant similar to cauliflower and one of the best natural substances that fight many types of cancer, the most important of which is colon cancer. And whether broccoli is fresh, frozen or cooked, it maintains most of its nutritional value.

5- Tomatoes:
Tomatoes are healthy and tasty at the same time. Tomatoes help the human body secrete lycopene, which is an antioxidant and useful in fighting cancer.

There are many ways to eat tomatoes, by eating them raw or cooked, and they can also be mixed into juice.

6- Walnut:
If you want to protect yourself from breast or prostate cancer, use walnuts. They contain omega-3 fatty acid, a type of fatty acid that is beneficial to human health, as it reduces the risk of coronary artery disease and reduces high cholesterol. Walnuts are also great plants to have for breakfast or as a quick snack (snack) between main meals.

7- Garlic:
Eating garlic has many health benefits, one of which, of course, helps prevent cancer. Garlic is able to stop the growth and spread of cancer cells in the body. Moreover, it has antiviral and antibacterial properties, as it works as an antibiotic, especially to combat infectious fungi.

8- Ginger:
Studies have shown that ginger works better than cancer drugs in fighting cancer cells, especially prostate cancer cells.

In addition, ginger has anti-inflammatory properties, and it helps in healing movement diseases. If you suffer from motion sickness, all you have to do is eat slices of dry ginger, or boil ginger in water as juice or tea.