Diet for joint pain

Diet for joint pain

Joint pain is a nightmare that plagues the lives of many people, especially the elderly, due to the severity of the pain they suffer due to this health problem.

And to reduce the annoying symptoms of inflammation, a recent study published in the American “Lifestyle” magazine concluded that adhering to an anti-inflammatory diet is the best effective way to do so.

This study was conducted on 44 participants previously diagnosed with rheumatoid arthritis, a chronic inflammatory disorder that affects joints and other body systems.

The study lasted 16 weeks, during which the first group adhered to a plant-based diet for 4 weeks, as well as eliminating additional foods such as citrus fruits and chocolate for 3 weeks.

The restricted foods were then slowly reintroduced to the participants' diet for 9 weeks, while the placebo group followed an unrestricted diet and was asked to take a placebo capsule daily. The groups then exchanged the diet for 16 weeks.

During the period in which the participants adhered to a strict vegetarian diet, the inflammation coefficient decreased by two points on average, which means that they noticed a decrease in joint pain, in addition to a decrease in the average number of swollen joints, and the participants’ body weight decreased by an average of 6 kilograms, and there was also Decrease in bad cholesterol by sticking to plant foods.