What are the main reasons behind weight gain:

Weight gain can also be due to factors in our diet and the environment around us

Environmental chemicals:

Several environmental chemicals have led to weight gain. Examples include solvents, coolants, plastics, and BPA, which is used in food preservatives and beverage cans. Some of these chemicals act as endocrine disruptors that lead to a lack of control over the hormones responsible for weight gain. There is even evidence to suggest that exposure to environmental chemicals in the womb may be linked to obesity later in life.

Emulsions:

Emulsifiers are chemicals. They are used in processed foods including ice cream, mayonnaise, margarine, chocolate, bakery products, and sausages. Emulsifiers alter gut bacteria and cause inflammation, which are risk factors that increase the risk of heart disease.

MSG:

Although MSG (monosodium glutamate) is a flavor enhancer that is used in major fast food chains and is also found in a variety of processed foods.

artificial sweeteners

Many people use sugar substitutes as a weight loss aid, but these sweeteners may actually contribute to weight gain.

 Low-fat foods:

A gram of fat contains more than twice as many calories as protein or carbohydrates, so people tend to assume that foods labeled "low fat" are beneficial for weight loss.

Some studies have found that low-fat products were not significantly lower in calories than their full-fat counterparts. Low-fat foods cause people to consume extra calories.

Other topics:

To lose excess weight ... here are three magic recipes from ginger

Wrong beliefs about drinking water, and is it true that drinking water reduces weight?

Stress causes weight gain and fat accumulation in the body!!

Learn about the paleo diet to lose weight