Learn about foods that help cleanse the colon:

The colon contains billions of healthy bacteria that have the ability to fight off invading “harmful bacteria.” If you're always bloated, and have lazy gut, know that you have to get rid of these toxins.
Poor diet, sedentary lifestyle and frequent bowel problems can lead to colorectal cancer
For colon cleansing Here are some of the best foods to detox you naturally:

Lemon:

Lemon has antiseptic properties that have the ability to fight harmful bacteria in our bodies. Lemon water is great at reducing the amount of bad bacteria that reside in the colon.
Lemon also has the ability to lower cholesterol, reduce fat cells, and maintain blood sugar levels.

Chili pepper :

Hot peppers have many proven health benefits. Pepper contains capsaicin, which reduces appetite, increases energy, increases fat burning, lowers cholesterol, and reduces the number of cancer cells. All of these actions are essential to colon health.

Ginger:

Ginger is one of the most common spices in the world. It was used from the foot in the treatment of various diseases, because of its antiseptic properties.

apple:

Apples have many health benefits. This fruit contains high levels of antioxidants, fiber, and phytochemicals
These phytochemicals are effective in reducing cholesterol, improving heart health, and preventing the growth of cancer cells - especially colon cancer.

sea ​​salt:

Sea salts have the ability to regulate water throughout the body, promote a healthy pH balance in your cells, and absorb food particles through the intestines.