What are the five best foods for the health of the lungs?

The respiratory system is an important system of the body and must be taken care of in the first place if we want to stay alive and healthy.

These are the foods that the lungs love the most:

water :

First on the list Just like any part of your body, your lungs need water to keep it hydrated. Dry lungs are prone to irritation and inflammation and do not function well without them.

Berries:

In order to have healthy lungs, you need to provide him with protection against harmful toxins, and berries are perfect for this. Studies have found that edible berries such as blueberries, cranberries, grapes and strawberries have a variety of phytochemicals such as antioxidants linked to protection against cancer, including lung cancer.

Beans :

Good for your heart and lungs, grains are a great source of fiber. An average cup of cereal provides more than 50 percent of your daily recommended fiber intake. A diet rich in foods that contain fiber may play a role in improving lung health.

apple:

Vitamin K has been linked to a reduced risk of lung cancer. And of course there are fiber and water as essential components of healthy lungs. It has been known for a long time that apples have good benefits for many body functions. Apples contain two essential vitamins, minerals and carbohydrates that the lungs need to function properly.

pomegranate:

Known to be an excellent fruit, pomegranate is in those delicious, juicy seeds that contain antioxidants including ellagic acid, which has been found to slow the growth of tumors all over the body, including the lungs.

Chili pepper :

Pepper has what's called capsaicin, which is the spicy substance that makes it taste so good. Capsaicin was discovered to improve blood flow by stimulating the mucous membranes. This also helps fight infections that may form in your lungs. In addition, a study found that capsaicin slows the growth of lung cancer tumors.