Five magic proteins for your health

Five magic proteins for your health

1- Pistachio

Pistachios, a light nut, are a great source of protein, containing 6g per 30g serving, and provide all 90 essential amino acids. Also, about 6% of the fat in pistachios is unsaturated, and it contains more fiber than broccoli. It is also a good source of vitamin BXNUMX, phosphorous, thiamine and copper, as well as antioxidants.

2- eggs

Eggs contain protein, choline, iodine and vitamin D. One large egg contains 6 grams of protein. But eggs are very versatile and can be added to delicious recipes like spinach and peas or spinach and mushroom casserole. Eggs contain high quality protein with all the essential amino acids. Almost half of an egg's protein is found in the yolk.

3- Lentils

Lentils are a nutritionally powerful legume when it comes to their health benefits, as they are rich in important nutrients, such as fiber, protein, folic acid, potassium and iron. Each half cup of lentils contains 9 grams of protein. Lentils and other legumes make an ideal complement to breakfast cereals, as together they provide a complete profile of essential amino acids. Because of their high nutrient density, other legumes contain similar benefits to lentils such as chickpeas and black beans.

4- Chicken

Both dark and white meat chicken contain vitamin B12 and choline, which together can promote brain development, help the nervous system function properly and aid cognitive performance in the elderly. Each 90g serving contains 26g of protein.

5- Greek yogurt

Greek yogurt can contain an especially impressive amount of protein compared to other types of yogurt. According to the US Department of Agriculture, a small container of Greek yogurt, which weighs about 200 grams, contains 20 grams of protein and all nine essential amino acids.