2- Caffeine

Caffeine, a stimulant known to increase alertness, cognitive function, and metabolism, also helps with weight loss.

A small study in the 2021 issue of the Journal of the International Society of Sports Nutrition indicated that caffeine increases fat burning when associated with exercise.

3 - green tea

In addition, research has shown that obese adults who drank a drink containing antioxidants from green tea burned belly fat during exercise.

4- Protein

Nutritionists also recommend incorporating a source of protein when you eat any type of carbohydrate, so you feel full for longer, which may translate to fewer calories overall.

5- Drink a glass of water before every meal

As for water, it is critical in raising the body's metabolism, as eating one cup of it before a meal fills your stomach just as it does a bowl of soup, which helps satisfy hunger.

In a study published in the Journal of Clinical Endocrinology and Metabolism, researchers found that 60 minutes after male and female participants drank about two cups of water, their energy intake increased by 30%.

less meat

This is advised by experts to reduce meat as well as to lose weight. A study conducted by the University of Copenhagen found that plant proteins satisfy hunger more than meals containing red meat and make people feel full.

Furthermore, the researchers also discovered that participants who ate a protein-rich vegetarian meal consumed 12% fewer calories at their next meal compared to those who ate meat.