Five benefits of garlic that will make you eat it with every meal

Many of us think that garlic is nothing but a flavor added to food, and that eating it alone causes embarrassment because of the effect it leaves and is a cause of bad breath. However, the health benefits of garlic are many and many are ignorant of it, so it must be known for its great positive impact on the health of the body.

Garlic contains a substance called allicin, which has antibacterial and antifungal properties. The effectiveness of this substance whenever the garlic is cut into small pieces or mashed. The following points are the most important health benefits of garlic:

Heart disease and cancer:

Studies have proven that the elements in garlic such as allicin and anti-oxidants, along with its content of nutrients (phosphorous, selenium, vitamin C, vitamin B6, manganese), may help prevent heart disease and reduce the risk of some types of cancer.

- Arteriosclerosis:

Garlic helps prevent fatty deposits in the arteries, and as a result, it plays a positive role in preventing heart disease and strokes.

Cholesterol:

Garlic is rich in antioxidants, so it helps prevent the oxidation of bad cholesterol; Thus, it reduces the blockage of the arteries.

- blood pressure:

Some of the substances in garlic help blood vessels to relax and expand, and thus help lower blood pressure and improve blood flow in the body.

After learning about the health benefits of garlic on housewives, especially the frequent use of it in the main meals daily, and we do not forget to mention that there are many natural garlic mixtures that are concerned with beauty and freshness of skin and hair.