Oversleeping is worse than decreasing sleep

Increasing sleep, did you know that it is worse than decreasing it, as everything that exceeds its limits turns against it, and did you know that increased sleep is one of the signs of sleep disturbance, and it may be related to a mental health problem such as depression? Increase sleep as loss Sleep both disrupt the body's balance functions

In details, experts usually recommend that an adult person sleeps seven to nine hours every night, but they note that sleeping for long hours at night leads to difficulty getting up and getting out of bed, in addition to migraines and sensitivity to light.

Also, those people who practice excessive sleep often suffer from side effects, the most important of which is headache: This is due to the effect on some neurotransmitters in the brain such as serotonin, especially people who sleep a lot during the day and disturb their sleep time at night, may find themselves suffering from headaches in the morning.

Also back pain, as prolonged lying leads to back pain.

As well as problems with brain function, which in the long run leads to memory problems and a decrease in cognition.

For mental health, excessive sleep may be a sign of depression or its onset, especially among young adults and teens.

In addition, women, in particular, may be more likely to sleep excessively and feel very tired during the day if they are depressed.