Winter sauna and who is not allowed to enter the sauna?

In the winter and during cold, dry weather, many women suffer from the problem of dry skin and spots, due to the changes that occur in the air. Cleaning the skin, and pouring water after the bath helps to constrict the pores, and this is enough to improve the appearance of the skin

But there are some things that you should do before or during and after the “sauna” bath:
First, if you suffer from very dry skin, you should use certain moisturizing creams before the sauna.

It is also preferable to use some healthy substances such as honey and sea salt during the sauna, because the high temperature works to open the pores of your skin, and since the absorption is better, it gives your skin a smooth texture.

After you are done, you should take care of your skin by using creams rich in natural oils, such as: almond oil and olive oil, to maintain the result you obtained.

Who cannot enter the sauna?

For healthy people, these manifestations do not pose any health risks, but rather help in strengthening the immune system and stabilizing blood circulation.

– In cases of drinking alcoholic beverages before or during the session, this may lead to the risks of circulatory collapse and cases of loss of consciousness, and alcohol also affects the central nervous system, which leads the person to incorrectly estimate the time, making him stay longer periods in the sauna that are dangerous to his life.

In cases of diseases such as fever and acute infections, high temperatures are a burden on the body, with which the body may lose the ability to control its own temperature regulation.

Doctors advise patients who have had heart attacks to stay away from the sauna from the date of the last heart attack for a period of no less than three months, and they also advise to consult a doctor first when wanting to return to using the sauna.

– Cases of varicose veins. Doctors also advise caution and consult a doctor, and as much as possible, raise the legs up, and when leaving the sauna, it is necessary to move away from it to the fresh air and take a cold shower.