Seven side effects of eating too much chocolate

Seven side effects of eating too much chocolate

1. Acne

Acne is one of the most common side effects of eating too much chocolate. Any compound found in chocolate can cause acne, from milk, cocoa butter, and sugar to cocoa solids.

2. Acid reflux

Due to its ability to allow stomach juice to pass through the esophagus, chocolate can irritate the stomach lining, causing a burning sensation in the chest called heartburn because gastric juices irritate the esophagus.

3. Digestive problems

Caffeine is acidic in nature, so eating a lot of chocolate (which contains caffeine) can lead to digestive discomfort. Extremely acidic foods can cause acid reflux, ulcers, and other digestive issues. Consuming large amounts of caffeine can exacerbate digestive problems.

4. High content of potassium

Chocolate contains high levels of potassium, and is not recommended for people with adrenal and kidney disease.

5. Irregular heartbeat and tension

Caffeine is mostly found in cocoa and is responsible for boosting energy levels. However, when taken in excessive amounts, it can cause negative reactions such as irregular and rapid heartbeat, dizziness, sweating and tension.

6. Weight gain

Chocolate contains a large number of calories, which leads to unhealthy weight gain. Being overweight can also lead to problems such as high blood pressure, diabetes and heart disease.

7. Dehydration

Eating large amounts of chocolate leads to high levels of caffeine, which is a diuretic and can cause the body to get rid of large amounts of salt and water, which can lead to dehydration.

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