Seven benefits you get when you eat sweet pepper

Seven benefits you get when you eat sweet pepper

1. Lycopene

Bell peppers contain a natural pigment called lycopene, which can also be found in watermelons, tomatoes, and guavas. Of all the colors of bell peppers, the red variety is the richest in lycopene.

According to a report published in the journal Nutrients, lycopene helps fight free radicals in the body. Free radicals are compounds that can cause damage to the body's cells, leading to oxidative stress that can lead to disease.

2. Carotenoids

Yellow and orange bell peppers contain two natural pigments called zeaxanthin and lutein, which are also classified as carotenoids. According to a report published in Nutrients, carotenoids can help improve eye health. The report states that lutein and zeaxanthin are part of the pigment found in the yellow macula around the retina — a spot known to help protect against blue light. These pigments can also help protect against cataracts and age-related macular degeneration.

3. Vitamin C

Red bell peppers contain more vitamin C, in fact, than oranges. Vitamin C helps build immunity and control high blood pressure, and has also been shown to aid cognitive function as you age.

As reported in a scientific review, published in the journal BMC Psychiatry, vitamin C deficiency has been linked to feelings of depression and sluggish cognitive function.

4. Vitamin A

Natural immune care is an essential part of maintaining a healthy body. Bell peppers contain a large amount of vitamin A, which is known to help boost the immune system.

Most researchers agree that adequate amounts of vitamin A can help protect against infectious diseases, as it is essential for building important cells that fight off infectious diseases.

5. Vitamin B6

Red bell peppers contain more than 35% of the recommended daily value for vitamin B6, a vitamin known to improve mood and reduce the risk of depression. According to a study published in the Journal of Inherited Metabolic Disease, vitamin B6 can be used as a supplement to help treat symptoms of depression.

6. Capsanthin

Red peppers, in particular, contain a natural compound called capsanthin. Some studies have found that taking capsanthin can help fight inflammation, lose weight, and lower glucose and cholesterol levels. “The capsanthin helps cause a very slight increase in metabolism, and it's possible that the recommended amount of metabolism-boosting is not getting from bell peppers alone,” explains Dr. Amy Goodson, author of The Sports Nutrition Playbook and celebrity nutritionist. .

7. Quercetin

A natural pigment called quercetin, which is found in a good amount in bell peppers, is part of a group of flavonoids that act as powerful antioxidants in the body. Quercetin has been linked to many different health benefits, including fighting inflammation, reducing the risk of heart disease, and lowering blood pressure.

Dr. Goodson stated that a scientific study used a dose of 10 milligrams of quercetin, which is available in green peppers, specifically, and it was found that it helped improve blood pressure, but it must be taken into account that it is not possible to rely on green peppers alone to obtain a quercetin compound.

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