These are the top seven benefits of quinoa

Quinoa is one of the health foods that has spread globally recently. Considering that quinoa is gluten-free, rich in protein and one of the few plant foods that contain adequate amounts of all nine essential amino acids, it is also rich in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorous and vitamin E and various beneficial antioxidants.

What are its health benefits for the body?

High nutritional value:

These days, quinoa has spread all over the world, especially in health food stores and restaurants that focus on natural foods. There are three main types: White, red and black .

High in fiber:

One study looking at 4 types of quinoa found a range of 10-16 grams of fiber per 100 grams — more than double the content of most grains.

Contains a high content of protein amino acids:

The problem is that many plant foods are deficient in some essential amino acids, such as lysine. However, quinoa is an exception to this, as it contains adequate amounts of all the essential amino acids.. For this reason, it is an excellent source of protein.

It contains a high amount of antioxidants:

Quinoa is very rich in antioxidants, which are substances that fight free radicals and are believed to help fight aging and many diseases.

Helps in losing weight:

Certain nutritional properties can promote weight loss, either by increasing metabolism or decreasing appetite. Quinoa has many of these properties. It is high in protein, which can increase metabolism and reduce appetite significantly.

Good for the metabolic health of the body:

The study found that using quinoa in place of gluten-free bread and pasta significantly reduced blood sugar, insulin, and triglyceride levels.

Effective in the fight against diabetes:

Quinoa has a glycemic index of 53, which is considered low. However, it is important to keep in mind that it is still fairly high in carbohydrates. Therefore, it is not a good option if you are on a low-carb diet.