Sixteen habits that guarantee you will improve your life

Sixteen habits that guarantee you will improve your life

There are some daily habits that can be started to follow to improve one's life without having to wait for a specific occasion, as follows:

1. Bed Arrangement

A lot of advice recommends getting up early and eating a healthy breakfast, but based on a speech by US Admiral William McRaven, who says: “If you make your bed every morning, you will have accomplished the first task of the day.”

The importance of tidying up the bedroom is that even if a person has a bad day, he will return to the task he did well, which again boosts confidence and relieves stress.

2. Adopting the 80/20 principle

The 80/20 rule, or the Pareto principle, is that 20% of tasks lead to 80% of results, meaning that priority is given to the tasks that have the greatest impact, which reflects positively on the rest of the day’s tasks.

3. Read a lot

Reading alone does not make a person smarter, but there are many ways to learn. The importance of reading a lot is that it is an opportunity to disconnect from the digital world. It can also develop new ideas and motivate a person, plus it has a calming effect similar to meditation.

4. Meditation

To enjoy the benefits of meditation, simply spend ten minutes a day in a quiet room to clear your mind, calm your brain, and re-sharpen your mind.

5. Avoid multitasking

The vast majority of the planet's population is ill-equipped to multitask, and it is the least efficient way to go about life. Focusing on doing a specific task in a specific period of time helps in achieving better productivity.

6. Eat vegetables

When it comes to health, a sound mind resides in a sound body. An unhealthy body will always lead to an unhealthy mind. But instead of going through the annual charade of buying a gym membership that doesn't get used regularly, setting easy-to-implement goals like adding some spinach to your omelet or kale to your pasta can go a long way toward improving your health. Simple ways to introduce healthy foods into diets can make a big difference

7. Set deadlines

Many people suffer from a lack of time or do not have enough time to complete a task. In fact, most of them do not really lack time, but rather a lot of time is wasted due to lack of organization and procrastination for one reason or another. But a person can set a time to set a schedule, and set deadlines that he adheres to.

8. Physical activity

Just getting up and doing some walking helps pump energy into the body.
It is not necessary for a person to perform a full exercise session. Walking or any simple physical activity is important for everyone and is extremely important for those who work remotely.

9. Stop apologizing

Some people have a terrible habit of apologizing for every little thing in the world. Although this may seem like a good thing, it is not. It is an unconscious view of how a person feels about themselves. So, the person should be kind to themselves, rephrase those apologies and make them mean more. You could try a different wording such as “Thank you” instead of “Sorry I can’t.”

10. Give up procrastination

It's easy to leave the mess until the next day. But by doing a few small tasks before bed, you can achieve more pleasure and relaxation. Obviously, clutter prevents complete relaxation, because postponed tasks occupy space in the subconscious minds. That's why you shouldn't put off running the dishwasher or wiping down the kitchen counter before bed again.

11. Spending for happiness

Many tend to spend their money just to keep up with relatives, friends and neighbors. Expensive clothes, fancy restaurants, and luxury cars are great, but they don't bring long-term happiness. A different approach to spending habits can be based on items and experiences that bring happiness to oneself and their family.

12. Feeling grateful

Taking time to express gratitude for the blessings in life, take no more than about five minutes to reflect on the wonderful circumstances and details in a person's life.

13. Positive company

One should carefully choose the people with whom one spends time most often and what they bring to one's life. The company should be positive and not make the person feel discouraged or despaired.

14. Listening is golden

Communication is one of the basics of human life, but some people miss the aspect of listening, as one likes to pay attention to what others say and focus on whether one understands the other person. The goal is to extract values ​​and benefits from the conversation, which is achieved through good listening.

15. Toxins of social media platforms

Social media has its uses, but wasting too much time on it is like taking small doses of arsenic. Social media platforms are the most toxic place on the planet. It brings a lot of feelings of anger, jealousy and bitterness, and one study even linked Facebook use to higher rates of depression.

16. Invest in self-care

Taking time to improve one's mood, mental health, and self-confidence is essential for one to be the best version of oneself. It could be learning a new skill, listening to music, or just having a nice dinner. Countless souls invest their time, energy and money into programs that claim to improve their lives. But in reality every human being already has the tools within them that allow them to make incremental improvements to their lives. All it takes is the desire to change and some good friends to support you every step of the way

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