detox magic

The Creator gave us our bodies to preserve and protect them from the factors surrounding us, through eating healthy food, exercising, or following a certain system in our lives, such as the detox system, which is one of the effective systems to protect and cleanse the body. The detox system has an effective magic that leaves our bodies radiant with health.

In order to understand the detox system more, we must first understand the anti-detox word, which is toxin.

What is a toxin?
Toxin is derived from the word toxic, which here means toxins that are accumulated inside our bodies How is that We are exposed daily to many toxic factors, whether through our food that contains industrial materials, preservatives and pesticides, or through water and polluted air that is loaded with pollutants. Protect the body and help it get rid of toxins, and here comes the role of detox.

What is a detox?
It is following a specific diet that works to rid the body of toxins and keep it healthy and free of diseases. The body also has its own way to get rid of toxins, which is a natural deluxe. Some organs work in this function, the most important of which are the liver, colon, kidneys, and skin.

Ways to get rid of toxins
First : natural detox
What is meant here is the work of the body's organs to get rid of toxins naturally
Liver It is the first line of defense for the body to get rid of toxins. It purifies the body of toxins by passing the blood through it, filtering it and making it clean and free of toxins.
the kidneys They work all the time to purify the blood of toxins and excrete toxins through the urine.
colon It works to expel waste, whether body toxins or food waste, and put it outside to maintain the body's balance.
skin It works to remove toxins through its pores through sweating.

Second : detox system
What is meant here is to follow a specific system to get rid of toxins and help the organs to work better and faster to get rid of toxins, either by
healthy meals It is considered the first step of the detox as it is made of organic vegetables and fruits that contribute to detoxification. The most important foods are: berries, fiber, broccoli, lemon, leafy vegetables such as watercress and others.
Detox juices This juicer contains mainly water with organic fruits and vegetables, and it is in a balanced way, that is, one day per month or three days as a maximum, and it is not permissible to overdo it.
Playing sports It helps to increase sweating and thus eliminate toxins through the skin faster.
Drinking water Frequently with slices of fruits and vegetables to increase the nutritional value and help get rid of toxins.

Benefits of detox
The process of cleaning and ridding the body of all toxins, whether accumulated or modern toxins.
Getting rid of the accumulated fat in the body and giving the body vitality and activity.
It cleans all organs without exception, such as the stomach, lungs, intestines, kidneys, skin and liver.
Suitable for all categories and all weights because there is no harm from it.
It treats some diseases such as headache, laziness, constipation, sleep disorders and indigestion.
Leaves an imprint on our skin radiating luster and vitality.
It relieves pressure on the digestive system and makes it work better.
Protects the body from chronic diseases caused by poor nutrition or a diet that lacks vitamins and minerals important for the health of the body.

 The magic of detox gives luster in our lives and makes us enjoy better health mixed with activity and vitality.