Ways to clean the lungs of smoke

In order to clean the lungs of smoke, you must first quit smoking, and then we clean them by following the following methods:

1- Eat healthy foods:

Eating natural foods in abundance is useful in order to rid the body of excess mucus in the openings of the sinuses, and thus rid the lung of toxins

2- Aerobic exercises:

Breathing exercises and yoga help to strengthen the lungs and supply the body with an adequate amount of oxygen necessary for the growth of body cells and tissues.

3- Not using cleaning materials:

It is advised to stay away from chemical compounds such as fresheners, bleaches and insecticides because they emit fumes containing gases that negatively affect the lungs.

4- Herbs:

Herbs that reduce respiratory spasms, antitussives, and soothing tissues that get rid of infections and contribute to cleaning the airways

5- Water:

Consuming the equivalent of two liters of water daily helps the body to get rid of toxins, protects it from dehydration, and regulates and purifies the lungs.

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