Methods of treating obesity in children:

XNUMX- Reduce the amount of biscuits that the child eats daily, because they contain a large amount of sugars and fats, and they are not considered a useful meal for the healthy growth of the child.

XNUMX- The child should be urged to drink plenty of water, as it is one of the most important nutrients for the child and an essential component of all organs and systems of the body, and to keep him away from soft drinks and sweetened juices because they contain large amounts of fats and sugars.

XNUMX- Urging the child to eat fresh fruits between meals, as this reduces the child’s feeling of hunger

XNUMX- The amount of food should be limited in both lunch and dinner, especially for obese children

XNUMX- The hours of watching TV and video games and using computers should be reduced because it is one of the causes of obesity in children

XNUMX- An obese child should be encouraged to exercise regularly

XNUMX- Reduce fast food and replace it with healthy meals, such as serving grilled potatoes and corn instead of french fries

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