Ways to prevent Alzheimer's

Alzheimer's is one of the diseases of the age that has puzzled many and worries many people, especially the elderly. In order to prevent this disease, these methods and tips can be followed.

1- Fish:

Omega-3 fatty acids in fish contribute to reducing the development of Alzheimer's disease, and omega-3 can be obtained from walnuts and eggs.

2- Intelligence games:

These games help to increase brain activity and this works to reduce the incidence of Alzheimer's disease, such as crossword puzzles and digital games

3- Yoga:

One of the very useful ways to prevent this disease because it helps improve blood circulation and blood flow to the brain

4- Good sleep:

Make sure to get a good, restful sleep every night in order to keep your brain healthy.

5- Cut back on sugar:

Excessive intake of sugars results in serious consequences that are not limited to obesity and diabetes, but can extend to Alzheimer’s disease.

Will you also get Alzheimer's?

If Alzheimer's disease is like diabetes, how can it be prevented?

Insomnia causes Alzheimer's

How to prevent Alzheimer's disease