Among the tips that reduce the chance of varicose veins in the legs:
Moving the feet constantly, especially during long sitting and long standing
Refrain from smoking, which raises blood pressure and thus worsens the condition of varicose veins.
Walking instead of standing, even if walking is in the same place

Wearing the medical stocking that prevents varicose veins in the event that there is a willingness and a predisposing factor or if it is diagnosed, which is a compression stocking that can be under the knee or to the thigh and it puts pressure on the veins to prevent the accumulation of blood circulation
– In the case of club training, performing abdominal and arm exercises after legs exercises, such as walking or stationary bikes, leads to preventing blood stagnation in the legs after exercise.

Raising the legs higher than the heart level for several minutes during the day, especially after long standing or after exercising, by raising the legs against the wall or on several pillows, as this position helps to return blood to the heart and prevent it from stagnating in the legs.
Getting up and walking frequently. Walking stimulates the arch of the foot and activates the return of blood in the veins.
In the case of standing a lot, you can stand on the tip of the fingers a little, then return to the original position and repeat this exercise ten times in a row, several times a day.

Not to wear clothes that are too tight and attached to the body, as they put pressure on the legs and do not facilitate the return of blood into the veins.
Gentle and superficial massage on the leg level from the bottom to the top after a tiring and hard day to prevent varicose veins using cold cream in the evening before bedtime to combat the expansion of the veins.

For women, it is very important to choose the right shoe. The heel should not be too high or too flat. The 3-4 cm high heel is ideal because it presses well on the arch of the foot.

Strengthening the veins with sports, increasing muscle strength benefits the entire circulatory system, such as walking, riding a bicycle or swimming, and avoiding violent sports such as tennis, tennis and handball.
Losing excess weight and controlling the daily need of calories through a healthy diet program and staying away from everything that may increase triglycerides and cholesterol.