The easiest way to get rid of belly fat

Getting rid of belly fat is not impossible,, Some imagine that belly fat is limited to that spongy layer under the skin of the abdomen, which can be caught with the fingers of the hand, and they may not know that there is so-called “visceral fat”, which is located deep in the trunk of the human body. It surrounds the intestines, liver, and stomach and can line the arteries.

In details, the WebMD website, which deals with medical and health issues, explains that visceral fat may be dangerous to human health, especially if it exceeds a certain limit, but it is easy to get rid of and the potential risks because of it, especially if some healthy habits are adhered to unless the matter It requires special diets or exercises.

There are many risks to belly fat and rumen

Researchers believe that the amount of deep or visceral fat around the midsection is an accurate criterion for predicting whether a person is at risk for serious health problems, which can be determined by weight. and pointer BMI body mass.

The excess amount of visceral fat in the body also predicts high rates of diseases such as diabetes, fatty liver disease, heart disease, high cholesterol, breast cancer, and pancreatitis.

Ten foods that burn belly fat

But researchers confirm that the risk of developing such diseases can be reduced by getting rid of visceral fat, which is the fastest type of fat in the body, which can be disposed of, by following simple healthy habits such as simple uncomplicated exercises or just walking and avoiding sitting for long hours. Be sure to do the movement and walk once every half an hour or so.

smart diet

Belly fat can be reduced, through some smart modifications to diet, such as eating reasonable amounts at each meal with a lot of vegetables and fruits and reducing fast food.

Soda can also be replaced with green tea, unsweetened with sugar or honey.

Ineffective supplements and medications

Fish oil has long been considered a heart-healthy supplement. The US Food and Drug Administration (FDA) recently approved Medicine Made with fish oil to help control triglycerides in the blood, these drugs likely won't significantly affect rumen fat. A recent scientific study, conducted on overweight men who took fish oil supplements, found no change. In stomach fat as a result of taking these supplements.

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