Everyday habits that are harmful to the eye

The eye and the sense of sight are the most precious thing that a person possesses in the senses, so it is our duty to learn about ways to preserve the eye and to stay away from bad habits that harm it.

Everyday habits that are harmful to the eyes 

Exposure to the sun without glasses 

The sun's rays are strong, including ultraviolet rays, and they are very dangerous to the eyes, even if the sun is obscured by clouds. Wearing sunglasses is an obligation for us to protect the eyes.

Watching movies on the computer

The computer screen is 30 cm away from the eyes, and this can harm the eye and cause headaches, so you must take a break from time to time and look as far as possible for at least 5 minutes.

side of the eye 

Forgetting the tip of the eye causes irritation and itching, and if this happens when using a computer or while reading, drops should be used. Artificial tears that protect and moisturize the eye.

lack of sleep 

Lack of sleep causes dark circles and swelling in the area surrounding the eye. During the night, the eye renews its activity and relaxes, so lack of sleep may pose a real danger to the eyes and cause their dryness.

Reading in transportation and communications  

Reading in the means of transportation is not recommended, because the eye is in constant movement and tries to maintain focus, which causes headaches and blurry vision, so it is better to read in a fixed place.