Ten healthy reasons to eat mango. 

Ten healthy reasons to eat mango. 
The homeland of mango is India and Southeast Asia, and people have been cultivating it for more than 4000 years. Hundreds of types of mango exist, each with its own taste, shape, size, and color.

Mango has many health benefits such as:

1.  Certain polyphenols in fruits reduce the risk of some types of cancer.
2. Mangoes are also a good source of the minerals copper and folic acid.
3. They are especially important nutrients during pregnancy because they support the healthy growth and development of the fetus.
4.  Low in calories.
5. Help prevent diabetes.
6. High content of healthy botanical ingredients.
7. Contains immune-boosting nutrients.
8. Supports heart health.
9. Improve digestive health.
10. Eye health support.