Ten ways to get rid of excess weight within a month

Ten ways to get rid of excess weight within a month

According to what was published by India.com, there are 10 effective methods that can lead to good and quick results for losing weight and getting rid of excess kilograms within one month, as follows:

1. Complete reduction of sugars

Completely reducing the amount of sugar in all its forms, even jaggery, or what is known as “molasses,” helps achieve quick results.

2. Avoid processed flour

Reducing your intake of foods that contain processed flour helps improve health and reduce calories.

3. Dry fruits

Eat soaked dry fruits on an empty stomach – in moderation such as 2-3 pieces of almonds with 2 pieces of figs.

4. Vegetables and fruits

Reliance on salads, whether fruits or vegetables, in the diet can also be increased.

5. Various protein sources

Eating large amounts of protein, including eggs, legumes, and beans, supports muscle mass, physical activity, and a feeling of fullness.

6. Natural juices

It is also recommended to add some fresh, home-made drinks to the diet to drink before breakfast, such as apple and orange juice.

7. Seeds and grains

It is preferable to eat grains and seeds such as whole grains, sunflower seeds and pumpkin seeds for breakfast.

8. Out-of-home options

If a person is eating out, he can choose non-roasted or baked foods in the appetizer and can replace them with healthy products such as cottage cheese or soybeans.

9. XNUMX pm

Experts recommend stopping eating after XNUMXpm every day. If a person feels hungry, he can drink green tea or a few soaked nuts or seeds.

10. Exercise

For immediate results, any type of exercise can be included in the diet. Even just walking for 20 minutes a day

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