Ten ways to be able to drink more water

1- First of all, understand that the body needs 6 to 8 glasses of water (1,500 to 2,000 ml) on a daily basis, even in winter.

2- Set a daily goal in front of you to drink water, divided into drinking portions throughout the day.

3- Make sure to keep a water bottle next to you wherever you go.

4- Use smart mobile apps that remind you to drink water.

5- Reducing the amount of juices or drinks that contain sugar by adding water to them.

6- Drink a glass of water before a meal. Drinking water before food in small quantities helps digestion and reduces the amount of food eaten.

7- Be sure to drink a glass of water every hour, in this way you reach the necessary amount without the discomfort of drinking large quantities at once.

8- It is possible to take sips of water throughout the day to avoid dry mouth.

9- Make sure to eat foods that contain good amounts of water and low amounts of sugar or salt at the same time as natural, unprocessed foods.

10- Drink a glass of water when you wake up and before bed.

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