Ten useful tips for the health and beauty of your skin.

XNUMX- Moisturizing daily is the best way to prevent dehydration skin. And always make sure to drink water.
XNUMX-Honey is useful in moisturizing and soothing the skin in case of infection. You can use it to treat cracked lips and soothe pimples and infections.
XNUMX- The sun's rays increase the darkening of the effects of burns, grains and brown lines, so be sure to apply a sunscreen cream before going out with a treatment cream for the effects of grains at night.
3- A diet rich in fish, vegetables, olive oil and fruits gives the skin a large amount of omega-XNUMX acids that restore the skin.
XNUMX- Make sure to exfoliate your skin on a regular basis to remove the dead cells accumulated on it, which cause the skin to dry out.
6- Depriving your body of sleep for a sufficient period leads to pimples on the skin and dark circles begin to appear under the eyes, so make sure to sleep daily for a period of no less than (XNUMX) hours to ensure maintaining the health of the skin.
XNUMX- Sweat is the natural coolant for the human body when exposed to heat, but when it remains on the skin for a long time, it turns into bacteria and infects the skin with infections, so make sure to wash your skin always.
XNUMX-Avoid sleeping on your face, as this wrong sleeping position affects your face and neck with lines and wrinkles. Instead, lie on the right side and put your head forward a little.
XNUMX- Morning exercises are not only beneficial for the body, but they give your skin a wonderful luster and stimulate blood circulation, and when you sweat, this cleanses your body of toxins, which positively affects the appearance of your skin.
XNUMX- Beware of touching your face with your hand a lot, especially if it has pimples, so that the bacteria in it do not transfer to the skin and cause more pimples to appear.