Treating diabetes the natural way

Diabetes is a fast growing lifestyle disorder that can be effectively managed with some modifications and a healthy diet. There are two main types of diabetes, type XNUMX in the body, which does not produce insulin, and type XNUMX diabetes in the body, which is insulin that is produced and does not work properly and is characterized by high levels of sugar in the blood and the body, affecting the body's ability to produce insulin or use insulin effectively. Symptoms include fatigue, weight loss, excessive thirst, and increased urination. The only cure for diabetes is to control the blood sugar level to live a normal life. There are many natural home options available to maintain and control blood sugar levels to live a healthy life without side effects.

diabetes treatment;

1- The ring:

Fenugreek is used to control diabetes, improve glucose tolerance and lower blood sugar levels due to its hypoglycemic activity. They also stimulate glucose-dependent insulin secretion. It slows down the absorption of carbohydrates and sugars, and also slows the absorption of sugar into the bloodstream. Soak the fenugreek in hot water and then drink it. You can also drink fenugreek capsules to lower the level of sugar in the blood. The fenugreek does not take too much.

2- Naked Sylvester

Gymnema sylvestre is a unique healing herb that has been used for centuries in Ayurvedic medicine to help the pancreas produce insulin in type XNUMX diabetes. They reduce dependence on insulin medications. Boil it and drink it while it is hot without adding sugar.

3- Licorice:

Licorice is a very good natural remedy for relieving symptoms of low blood sugar. Licorice helps increase blood sugar levels and the body. Cut the licorice, add boiling water to it and leave it for five minutes. You can drink this tea once a day. Licorice also relieves stress related to low blood sugar levels and is taken in limited quantities. Those with high blood pressure should avoid licorice as it is known to increase blood pressure.

4- Parsley:

Parsley helps improve liver and pancreatic functions, making it a very effective natural remedy for low blood sugar. The juice extracted from parsley leaves can be taken daily to stimulate the liver and pancreas, once a day for beneficial results in hypoglycemia.

5- Bitter gourd:

Bitter gourd, also known as bitter melon, is useful for controlling diabetes due to its effect on lowering blood sugar. It tends to affect glucose metabolism throughout the body rather than in a specific organ or tissue. It helps increase pancreatic insulin secretion and prevents insulin resistance. Thus, bitter gourd is beneficial for both type 1 and type 2 diabetes. However, it cannot be used to replace insulin treatment. Drink some bitter gourd juice on an empty stomach every morning. First remove the seeds from 2-3 bitter gourds and use a juicer to extract the juice. Add some water and drink it afterwards. Follow this remedy daily in the morning for at least two months. Also, you can cook several dishes made from bitter gourd daily in your diet.

6- Indian gooseberry

It is rich in vitamin C and Indian gooseberry juice promotes proper functioning of the pancreas. Take 2-3 Indian currants, remove the seeds and grind them into a fine paste, put the paste in a piece of cloth to extract the juice. Mix two tablespoons of juice in a glass of water and drink it daily on an empty stomach. Alternatively, mix XNUMX tablespoon of Indian gooseberry juice in a glass of bitter gourd juice and drink it daily for a few months.

7- Neem:

Neem, a bitter leaf has a number of amazing medicinal properties. Neem enhances sensitivity of insulin receptors, helps improve blood circulation by dilating blood vessels, lowers blood sugar levels and reduces one's dependence on hypoglycemic drugs. Drink neem tea on an empty stomach for best results.

8- mango leaves

Mango leaves are delicate and are used to treat diabetes by regulating insulin levels in the blood. It can also help improve the fatty substance in the blood. Soak 10-15 mango leaves in a cup of water overnight. In the morning, filter and drink it on an empty stomach. You can also dry the leaves and grind them and eat half a teaspoon of dried mango twice daily.

9- Mulberry Leaves:

Mulberry leaves have been used in Ayurveda for many centuries to control diabetes. Recently, the Journal of Nutrition reported that the leaves of the raspberry plant contain high amounts of anthocyanidins, which enhance the action of various proteins involved in glucose transport and fat metabolism. Due to this unique property, raspberry leaves are a great way to lower blood sugar levels. Crush raspberry leaves and use 100 milligrams of this extract every day on an empty stomach.

10. Curry Leaves

Curry leaves are useful in preventing and controlling diabetes as they have anti-diabetic properties. Curry leaves contain an ingredient that reduces the rate at which starch is broken down into glucose in diabetic patients. Therefore, you can simply chew a little fresh curry daily in the morning. For best results, continue this treatment for three to four months. It also helps in reducing high cholesterol levels and obesity.

11- Guava:

Due to its vitamin C and high fiber content, eating guavas can be really helpful in maintaining the blood sugar level. It is best for diabetics not to eat the peel of the fruit. However, consuming too many guavas in one day is not recommended.

12- Green tea:

Unlike other leaf tea, green tea is unfermented and high in polyphenol content. Polyphenols are an antioxidant, and a powerful hypoglycemic compound that helps control the release of sugar in the blood and helps the body use insulin better. Put a green tea bag in hot water for 2-3 minutes. Remove the sachet and drink a cup of this tea in the morning or before meals.

General tips:
Keep your blood sugar levels monitored, follow a healthy eating plan, and exercise regularly. Get plenty of fiber in your diet.
Enjoying a few minutes of daily exposure to sunlight can help you control diabetes because it helps produce vitamin D, which is essential for insulin production. Also drink plenty of water throughout the day. Stick to replacing regular soft drinks and sugary juices with water, as it helps break down sugars. Try breathing deeply, or working on a hobby to relieve stress because it can raise your blood sugar.