Healthfood

Persimmon fruit...and great health benefits for your health

What are the benefits of persimmon for our health?

Mona Ibrahim's photo Mona Ibrahim2022-06-20Last update: 2022-06-20
Persimmon fruit...and great health benefits for your health
Persimmon trees, or known as “persimmon” in China, have been growing for hundreds of years, and are distinguished by their beautiful wood and delicious fruits. It is famous for its orange color, amazing health benefits, and delicious taste.
What are the health benefits of persimmon?
  1. They are a good source of thiamine (B1), riboflavin (B2) and folate.
  2. Persimmons contain a wide range of plant compounds, including tannins, flavonoids, and carotenoids, which can positively affect your health.
  3. Promotes heart health.
  4. This fruit delays skin aging and removes wrinkles to a large extent because this autumn fruit contains lycopene.
  5.   Vitamin C increases the production of white blood cells, which are the body's main line of defense against disease.
  6. Increased secretion of digestive enzymes.
  7.  Persimmons are low in calories and rich in fiber and a great source of vitamins A, B and C.
  8.  Good source of potassium, manganese and copper.
  9.  Persimmons contain powerful antioxidants, antitumors, and anti-inflammatory compounds (A, B, C).
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Mona Ibrahim's photo Mona Ibrahim2022-06-20Last update: 2022-06-20
Mona Ibrahim's photo

Mona Ibrahim

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