Guava fruit.. and eight amazing health benefits for our bodies

Guava fruit.. and eight amazing health benefits for our bodies

Guavas are tropical trees that originated in Central America. Their fruits are oval in shape with a light green or yellow peel and contain edible seeds. Guava leaves are also used as an herbal tea and leaf extract as a dietary supplement.

Guava fruits are amazingly rich in antioxidants, vitamin C, potassium and fibre. This remarkable nutritional content gives them many health benefits.

What are the benefits of this amazing tropical fruit?

1. Helps reduce blood sugar levels.
2. Promote heart health.
3. Help relieve symptoms of painful menstruation.
4. It benefits your digestive system.
5.  Helps strengthen your immunity.
6. Good for skin diseases
7. A low-calorie fruit, rich in fiber, it is an excellent addition to a healthy diet.
8. The high levels of antioxidants in guava help prevent the growth and growth of cancer cells.