Checkups that you should have regularly

1- Vitamin D:

You must ensure the proportion of vitamin D because it is necessary for the health of bones and teeth, so it is necessary to obtain adequate amounts of vitamin D through exposure to sunlight

2- Vitamin B12:

Vitamin B12 deficiency leads to numbness and tingling in the limbs and loss of balance. Vegetarians are more susceptible to this vitamin deficiency.

3- Breast examination:

It is recommended to perform a periodic breast examination, especially when feeling the presence of lumps inside the breast, whether for married women or single girls

4- Blood sugar:

It is recommended to check your blood sugar at least once a month, especially when these symptoms appear:

• feeling thirsty
• need to urinate
• sudden increase in appetite
• Fatigue accompanied by a feeling of vomiting

5- Thyroid gland:

Thyroid diseases are associated with weight gain, lethargy, irregular menstruation, and swelling in the neck. When these symptoms are felt, an examination should be performed.

6- Examination of the reproductive system:

Examination should be carried out from time to time to ensure that there are no infections because it can lead to serious problems if neglected

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