The benefits of blueberries for women in particular

The benefits of blueberries for women in particular

Cranberries, or blueberries, are particularly beneficial for women who usually suffer from deficiencies in nutrients and vitamins as they age, according to the Hindustan Times.

In this regard, fitness expert Meenakshi Mohanty said, “Cranberries are low in calories and rich in nutrients, providing nutrition rich in vitamin C, antioxidants and fiber. It helps fight oxidative cell damage and protects against aging, diabetes and cardiovascular disease, which are directly linked to abnormal blood pressure, which blueberries have been shown to help reduce.

Menstrual symptoms

He also explained that blueberries contribute to reducing muscle damage caused by excessive exercise and can be a great source of energy for fitness enthusiasts during the summer. The antioxidant properties improve brain performance, which directly delays mental decline.”

Senior gut health expert Dr. Nisha Bajaj also revealed that the high levels of Vitamin C in blueberries are “essential in regulating progesterone levels, especially during the premenstrual phase. So, consuming more berries before your period will relieve PMS symptoms by balancing the progesterone level. Blueberries are also rich in natural antioxidants and anti-inflammatory phytonutrients, which can boost fertility in women.”

Reduce inflammation and protect cells

“The higher the intake of antioxidants through the diet, the greater the reduction in hot flashes, sweating, insomnia, restlessness, fatigue and mental health problems during menopause,” explained Dr. Bajaj.

It has also been shown to help in care against breast and cervical cancer, and this is due to the presence of substances such as anthocyanins and flavonoids that help reduce inflammation, protect cells from DNA damage that leads to cancer, and stop the multiplication of malignant cells.”

To maintain weight as well

Leveraging on her expertise, Shobha Rawal, Sourcing and Marketing Manager stressed, “While blueberries are good for everyone, they can be particularly beneficial for women due to their antioxidant and fiber content and the density of nutrients that are deficient and grow with age. Blueberries are known to reduce the chance of urinary tract infection and slow down the signs of aging.

The high antioxidants, especially the anthocyanin content in blueberries, can also help protect the skin from damage.

Since blueberries are low in calories and rich in nutrients, they are a great choice for women who are trying to maintain a healthy weight.

It is also a good source of fiber, which is essential for maintaining a healthy digestive system and preventing constipation, which is more common in women than in men.”

Maguy Farah's horoscope predictions for the year 2023