Benefits of meditation and relaxation:

Relaxation and meditation have many benefits, including:

1- Studies have proven that meditation has an effective ability to increase the body’s immunity, especially for cancer patients

2- Meditation helps in controlling some emotions such as anger or hatred and getting rid of negative feelings that make us feel psychologically stressed

3- People who suffer from digestive problems are advised to practice meditation and relaxation exercises in order to relieve stress and negative feelings that cause digestive disorders.

4- Meditation is the best way to increase your ability to focus and improve your performance

5- Helps protect the brain from aging

6- Meditation reduces activity in the part of the brain responsible for processing personal information

7- It reduces anxiety

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