Ten reasons to make sesame tahini your favorite food

1- Sesame tahini protects the body from anemia and contributes to the production of red blood cells.

2- Helps to rid the body of toxins accumulated in the liver.

3- Maintains muscle integrity and helps rebuild it.

4- Reducing harmful cholesterol in the blood in general.

5- Protects the heart, vessels and arteries from hardening and clots.

6- Treat gum infections effectively and quickly, by applying a thick layer of tahini to the gums, and repeating the matter until complete recovery. 

7- It helps to restore the freshness, moisture and youth of the skin, prevent its cracks, hide defects and eliminate early wrinkles by making tahini masks for the face.

8- It is useful in treating infections of the throat and tonsils if used as a throat gargle, then swallowed slowly, as it is healing and removes inflammation and phlegm.

9- Helps to lose excess weight and get rid of obesity, and increases the feeling of satiety for a longer period.

10- It strengthens the bones, increases their density, and prevents fragility, as it is one of the most important sources of calcium.

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