Countless benefits of walking barefoot this summer

Summer is approaching with its warm sandy beaches and its shining golden sun. Are you ready to take off your shoes and float barefoot? It is not only a sport, but it has many benefits. Let's get to know it together today with Anna Salwa.

First, walking without shoes protects against foot fungus and has benefits on back health, the immune system, and many other benefits monitored by experts, who stress the need to abandon shoes from time to time.

Walking barefoot has many benefits on the body, which make experts stress the importance of being free from shoes. Walking barefoot helps train the foot muscles, which become stronger as a result of walking on uneven ground. It also helps during childhood and adolescence in the proper and healthy growth of the foot.

One of the advantages of walking barefoot is that it helps to activate the muscles of the foot and makes it warmer, as it is a natural foot massage. Experts confirm, according to the German “Parvus” website, the error of the prevailing idea that walking barefoot causes cold feet or that it harms the kidneys or internal organs in the body.

In general, shoes, especially women with high heels, cause distortion of the shape of the foot and toes, blisters, and damage to the toe nails over time. As for walking barefoot, it helps in the smoothness of the skin and maintains the shape of the feet and the health of the nails. It also helps in adjusting and moderate walking.

Benefits of walking barefoot without shoes

Protect the back and strengthen the immune system

Walking without shoes is beneficial for the health of the back, and experience proves that societies whose people walk without shoes are often better health than the people of societies that depend on shoes permanently, and who usually have back pain and vertebrae among them.

Walking barefoot also contributes to protecting against colds and strengthening the immune system, as changing the temperature enhances the body's resistance ability. Experts advise, according to the “Parvus” website, to walk barefoot for a quarter of an hour on the ice on harsh winter days, as this has many health benefits and helps in warming the feet throughout the night. Walking barefoot protects against varicose veins because it increases the effectiveness of blood pumping into the veins, and thus annoying varicose veins do not occur, especially for women.

Tinea pedis, is a disease caused by fungi and lack of ventilation, and is considered one of the diseases associated with people who wear closed shoes permanently. And protects walking barefoot from this disease, which needs treatment for a long time. But despite all these benefits, there are some things that must be taken into account before walking barefoot, the most important of which is choosing the place where you will walk without shoes, in order to avoid injury or exposure to microbes, so experts advise walking on the beach or clean green parks without shoes.