Fight spots and wrinkles and enhance the beauty of your skin

Fight spots and wrinkles and enhance the beauty of your skin

Some cosmetic rituals help preserve the youthfulness of the skin for as long as possible, due to its effect in preventing premature wrinkles and dark spots, according to the testimony of experts in this field. Find out the most important of them below:

1- Combination of active ingredients:

Hyaluronic acid is one of the most effective ingredients in targeting wrinkles, while peptides maintain skin elasticity, and niacinamide works to treat dark spots. In order to obtain an integrated effect in the field of youth-enhancing care, skin care experts advise adopting a product that combines several active ingredients to be applied in the morning on the skin. That a little of this lotion is heated between the palms of the hands and applied with light upward pressure movements, which helps in smoothing fine lines and delays their transformation into wrinkles.

2- Getting rid of dead cells:

Skin cells are usually renewed every 28 days, but this process may slow down due to stress and pollution, which leads to the accumulation of dead skin on its surface and makes it lose its radiance and freshness. To help her in this regard, experts advise using a cleanser or scrub rich in fruit acids. These preparations are used twice a week, while avoiding the area around the eyes, and the necessity of rinsing them well with water after the expiry of the period of their application on the skin. The exfoliating action of these lotions helps restore skin's radiance, smoothes its surface and camouflages wrinkles.

3- Provide nighttime support to the skin:

The skin's natural mechanism of renewal is at its peak during the night, as it benefits from repairing the damage it sustained during the day. To help her in this field, a cream or serum rich in active ingredients such as antioxidants, neohesperidin, or even vitamin E can be used.

It is recommended to apply night lotions on clean and dry skin, and massage contributes to deep penetration of the lotions, which helps in enhancing their ability to resist free radicals.

4- Do facial exercises:

Taking care of skin cells is a necessary step to maintaining a youthful appearance, but the muscles that protect facial features from sagging should also be taken care of. Performing daily exercises to tighten the facial muscles helps make its features appear relaxed, in addition to reducing fine lines and expression wrinkles.

These exercises begin with protecting the skin by performing light pressure movements on it from the bottom towards the top, after which the palms of the hands are placed on the face and the skin is pulled back while keeping the head straight. You can then move on to pursing your lips for 30 seconds, then moving your mouth left and right for 5 consecutive times. These exercises help tighten the muscles of the cheeks and cheeks and protect them from sagging.

5. Eat collagen for breakfast:

Collagen is the protein responsible for the firmness, suppleness, and hydration of the skin. The natural production of this protein in the skin has been gradually declining since the age of 25, so skin care experts recommend taking it in the form of nutritional supplements. Collagen in powder form is added to a cup of hot water, almond milk, coconut water, coffee, tea, or juice... As for liquid collagen, it can be added to a cup of cold water.

Collagen is eaten for breakfast as a daily treatment that extends between 3 and 6 months. It delays the appearance of wrinkles and keeps the cheeks firm and protects the skin from sagging.

6- Apply professional care at home:

Skincare sessions at the Beauty Institute are an effective way to boost plumpness and maintain freshness and radiance. Applying the appropriate mask to the skin is one of the main steps approved by the Beauty Institute, as it helps rejuvenate the skin and enhance its youth. Fortunately, this step can be applied easily during the home care routine, by choosing the appropriate mask for the requirements of the skin and applying it in a thick layer on the face while adhering to the time of its application, or you can use fabric masks that are wet with effective ingredients and are ready for use.

This step helps to directly enhance the skin’s compactness, as well as provides it with freshness and provides the skin with ingredients that contribute to delaying sagging and wrinkles when applied twice a week.

7- Using an environmental shield:

Pollution is one of the environmental factors that harm the skin and accelerate its aging. And to protect it in this area, experts advise using creams that contain antioxidants such as vitamin E, in addition to polyphenols and other ingredients known for their anti-pollution effect. Make sure to choose an anti-oxidant serum or cream to apply in the morning on the skin in order to protect it from pollution, as its ingredients reduce the effect of free radicals on skin cells, and it protects against sagging and premature wrinkles.

8. The practice of “Kobedo” massage:

It is a traditional Japanese massage that helps to tighten the skin manually through smoothing and pressing movements based on the points of the Japanese “shiatsu” treatment. On YouTube, you will find many easy videos that teach, in simple steps, how to apply a Kopidu massage on the face.

The session usually begins with warming the skin with light patting movements to stimulate its blood circulation. Then, it moves to pinching the facial muscles in order to reduce the spasm of its parts and smooth out the expression wrinkles. Applying this massage regularly contributes to delaying the appearance of signs of aging and enhancing the skin's ability to breathe by delivering oxygen to the cells and stimulating the lymphatic circulation.

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