How to prevent Alzheimer's disease

Do you worry about the thought of getting Alzheimer's disease with age? This disease is no longer as scary as it used to be.
Although Alzheimer’s is a serious disease that threatens those over sixty, and it does not have a definitive treatment, but rather there is a treatment for its symptoms only, there are proven and effective ways to prevent it and avoid infection in the first place.

Alzheimer's occurs when brain cells lose their ability to regenerate, and its symptoms include difficulty understanding and thinking, confusion, inability to focus, forgetting basic skills, and apathy.
Here are the 7 effective ways to prevent Alzheimer's, according to the Bold Sky website:
1- thinness
Losing weight is one of the best natural ways to prevent Alzheimer's disease, as a study has proven that obesity and excess weight may lead to Alzheimer's disease with age.
2- healthy food
Eating healthy foods rich in nutrients and minerals, especially foods containing omega-3 fatty acids, helps keep brain cells healthy.

3- Reducing cholesterol levels in the blood
When the level of cholesterol in the body is high, it may accumulate in the arteries, and it may reach the brain cells, causing damage, which leads to Alzheimer’s disease.
4- Controlling the level of blood pressure
Another natural way to avoid Alzheimer’s disease is to maintain an appropriate level of blood pressure in the body, as high pressure damages the arteries and obstructs blood flow to the brain, which leads to damage to nerve cells.

5- Keep learning new things
A recent study concluded that learning new things and skills, along with playing chess and solving puzzles, makes you less likely to develop Alzheimer's.
6- Treating depression
Treating depression and anxiety quickly can help prevent Alzheimer's, as mental disorders can quickly damage brain cells.

7- Avoid red meat
Not eating too much red meat and trying to avoid it also naturally contributes to the prevention of Alzheimer's, because the amino acid present in this meat can lead to brain cell damage.