How to overcome the emotional crisis?

Here we are not in the process of underestimating the trauma, but mitigating it. Emotional trauma is considered one of the most serious psychological problems that humans are exposed to as a result of many reasons, which negatively and directly affect their psychological stability and self-confidence, as it targets cognitive functions and physiological feelings, and usually results from exposure The person may be subjected to severe insult, separation, traumatic accidents, death of a close person, or as a result of exposure to physical and sexual assaults, and other painful life situations that prevent the person from continuing to live in a healthy manner, and affect his adaptation and harmony with the environment in which he lives, making him in A state of loss, psychological pain and voluntary isolation.

This emotional shock is accompanied by a number of symptoms and signs that indicate it, and people are affected by it to varying degrees, and the seriousness of the situation depends on the strength of the shock, and the following are the most prominent signs, and the best ways to get out of this pathological condition from a physiological point of view, where exit from it is an urgent necessity, being It leads some people to suicide and self-harm physically, mentally and psychologically if it is not treated in a timely manner.

Symptoms of emotional trauma are significant disturbances and marked change in eating. A state of chronic insomnia, or continuous deep sleep to escape from the situation or reality.

Weakness in the body's activity and energy. Depression and unwillingness to live. Temporarily stopping from normal activities. Nervousness and intolerance to others. isolation.

Impotence and impotence. Various aches in the body without a pathological cause. a headache.

He has many cognitive problems, such as difficulties in thinking and a decline in the ability to make decisions. Decreased or diminished self-confidence.

Disorders in brain function, especially with regard to logical reactions and emotions.

How do you treat emotional trauma?

Psychiatry has provided many treatments for emotional trauma, whether behavioral or psychological, where the appropriate treatment is determined according to the degree of the case, and severe emotional trauma often requires medical intervention, as it directly affects the brain, and the logical thinking part of it.

The shocked person must believe that the only person who has a solution to his condition is himself, so that he must make a decision from the depths of himself to forget, and the necessity of starting life, knowing that this requires him to get out of his isolation and stay with the people close to him and those around him, and to practice the desired activities, and not to stop About life, and maintaining health as much as possible.

Trying to turn the page of the past and start over, starting from the principle that any end is a new beginning. Resort to God Almighty, where tranquility, comfort and refuge that never disappoints.

Do not hesitate to go to a psychiatrist to present the situation, put forward negative thoughts, discuss them, and discharge negative energy.

Practicing sports to revitalize the spirit and renew energies.

Go out for a walk or travel for a certain period to a country full of picturesque nature. Eat favorite foods, including chocolate and sweets that improve your mood.

Stay away from sad songs, movies, and words that exacerbate the condition. Get rid of all memories associated with the person causing this condition.